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Chelsie Kenyon

Stay healthy over the holidays with Chia Seeds- Mexican "Superfood"

By December 4, 2012

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Chia seeds were regarded by the Aztecs as being so nutritionally complete, they could virtually live off of them. The seeds were used in ceremonies and also as currency. Chia seeds are much more than an ancient Aztec ritual, they are nutritious and full of omega-3 fatty acids, protein and fiber. Read the full article to find out more.

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