1. Food
Chelsie Kenyon

Chia Fresca- Natural Energy and Protein

By January 21, 2013

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Chia FrescaChia seeds are a nutritionally sound food, with fiber, protein and omega-3 fatty acids. You can stir them into a fruity drink to make Mexican drink Chia Fresca. It is so easy to make with just three ingredients and water. Try some today to start enjoying the health benefits of the chia seed.

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