Low -Fat Mexican Recipes

Calabaza En Tacha- Candied Pumpkin
Pumpkin simmered in piloncillo (a Mexican sugar) is sweet and delicious. Calabaza en tacha also makes a great alternative to sweet yams.

Chia Fresca
Limonada (lemon and water) with chia seeds make a refreshing drink that also contains protein, fiber and omega-3 fatty acids.

Black Beans
An low- fat alternative to refried beans. Makes a great side dish or a meal. Serve with the broth and top with cilantro and onions for a delicious soup, or drain and mash slightly for a side dish.

Chicken Rojo
A rich flavorful chicken dish with a red sauce made with chile, broiled tomatos, onions, garlic and an unusual ingredient. Reduce the oil for a low-fat version.

Horchata
A traditional Mexican drink for all ages. A milky looking beverage made with rice and flavored with cinnamon.

Jalapeno Corn Cakes
Use non-fat milk and reduce the oil for a great low-fat breakfast.

Black Bean and Corn Salsa
A deliciously different salsa that is fat-free. Great for tacos or salads.

How to Roast Chiles
Learn how to roast chiles 4 different ways for use in your favorite recipes.

Atole
A thick, warm drink made with masa and sweetened with cinnamon and brown sugar.

Roasted Green Chiles
How to make Roasted Green Chiles that you can use in other recipes.