- Jalapeno Corn Cakes-Use non-fat milk and reduce ore eliminate the oil
- Champurrado-Use non-fat or low-fat milk.
- Mexican Omelet-Use non-fat sour cream, and low-fat cheese. Cook with a non-stick cooking spray instead of lard.
- Huevos Rancheros-Warm the tortillas on a comal or griddle without the oil.
- Chicken Rojo-Reduce or eliminate the oil.
- Papadzules-Reduce the oil
- Gazpacho-This cold soup is naturally low-fat.
- Pollo Pibil-Eliminate the butter
Appetizers and Salsa
Salads and Dressings
- Enselada Fresca-Use low-fat corn chips
- Quick Side Salad-Use low-fat tortilla chips
- Ranchero Ranch Dressing-Use low-fat or non-fat ranch dressing.
Simmer Sauces-Perfect for Chicken Breast
- Adobo Sauce-Reduce the amount of oil
- Mole'-Reduce or eliminate the oil, and reduce the amount of peanuts.
- Red or Green Chile Sauce-Reduce the amount of oil used.
- Black Beans Non-fat
- Arroz con Frijoles Negro Non-Fat
- Mexican White Rice-Reduce the amount of oil used, or use non-stick cooking spray to brown the rice.
- Chilied Corn-Reduce the oil or use non-stick cooking spray.
- Candied Pumpkin Non-Fat
Breads and Tortillas