If you like chicken but are ready for a change from all your same-ole-same-ole dishes, try this easy stir-fry tonight—you may very well even have all the ingredients in your freezer, fridge, and cupboards. This Asian-Mexican dish is simple to make, delicious, and will make great leftovers for tomorrow's lunch.
Ingredients
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2 tablespoons pork leaf lard, or sesame oil or vegetable oil
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4 chicken breasts, sliced into strips 1/2-inch wide
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1 medium red onion, coarsely chopped
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4 cloves garlic, finely chopped
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3 cups cold Mexican rice
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1 (15-ounce) can pinto beans, drained and rinsed
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2 tablespoons chili powder
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1 teaspoon ground cumin
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Soy sauce, or salt, to taste
Steps to Make It
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Heat the 2 tablespoons of lard or oil in a large wok or skillet over medium heat. Add the strips of chicken and stir-fry for 10 minutes.
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Add the onion and garlic and cook together for another 3 to 4 minutes or until chicken is cooked through.
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Reduce heat to low. Add the rice, beans, 2 tablespoons of chili powder, and 1 teaspoon of cumin. Continue to stir-fry for 3 to 4 minutes, until heated through. Add soy sauce or salt to taste.
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Serve immediately. Any leftovers will keep nicely in the fridge; reheat in skillet or microwave for a delicious “re-run” of flavors.
Tip
- Chicken breasts are much easier to slice with a knife if they are semi-frozen, so stick them in the freezer for an hour before using and you’ll have to work a little less hard. If there’s no time to freeze your chicken, cut it into strips with kitchen scissors instead of a knife.
Recipe Variations
- Add some Mexican vegetables to the mix. Try some diced summer squash (zucchini or similar) or some thinly sliced chayote; add at the same time as the onion and garlic. Don’t forget a little seeded and diced jalapeño or serrano pepper, too, if you like heat.
- Include an Asian-style vegetable or two, if you prefer: fresh, tender snow peas or bean sprouts work well, or how about some (drained) canned bamboo shoots?
- Trade some or all of the rice for cooked hominy. If using canned hominy, drain it thoroughly first.
- Include some diced or thinly sliced fresh jicama in your stir-fry to add fiber, fun, and a crunchy element to the mix. Chinese-style restaurants in Mexico often use jicama in their dishes since water chestnuts are difficult to come by there.
- When serving, sprinkle some toasted sesame seeds or a mixture of finely diced raw onion and chopped cilantro over the top of each portion.
Nutrition Facts (per serving) | |
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373 | Calories |
13g | Fat |
31g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 373 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 3g | 16% |
Cholesterol 74mg | 25% |
Sodium 615mg | 27% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 5g | 17% |
Total Sugars 3g | |
Protein 32g | |
Vitamin C 3mg | 17% |
Calcium 71mg | 5% |
Iron 3mg | 17% |
Potassium 621mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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