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Sweet potatoes are native to the tropical areas of Mexico and parts of America. They were a large part of the Mayan diet and are now widely used in Mexican cuisine, especially in the state of Puebla.
Try this delicious baked sweet potato dish as your next side dish.
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Ingredients
- 4 large sweet potatoes
- 1/2 cup honey
- 1/2 cup butter
- Optional: 1 to 2 dashes cinnamon
Steps to Make It
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Gather the ingredients. Preheat oven to 375 F.
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Peel the sweet potatoes and cut them up into approximately 1-inch cubes.
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Place them in a buttered oven-safe dish, cover and bake for 45 minutes.
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Remove and top the sweet potatoes with the remaining butter, honey and cinnamon. Bake uncovered for an additional 10 to 15 minutes.
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Serve and enjoy!
Tip
Sweet potatoes are different than yams. Yams have an orange flesh and a thin, somewhat waxy skin.
Nutrition Facts (per serving) | |
---|---|
378 | Calories |
23g | Fat |
46g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 378 |
% Daily Value* | |
Total Fat 23g | 30% |
Saturated Fat 14g | 72% |
Cholesterol 61mg | 20% |
Sodium 24mg | 1% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 2g | 6% |
Protein 1g | |
Calcium 28mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)